Types of sports massage
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- Published on: February 29, 2020
- Delhi, New Delhi, Delhi, India
It is vital to debate the kinds of sports massage. Here are differing types of sports massage.
Injury Rehabilitation — Injury rehabilitation is one quite a sports massage if you get injured. Whether it’s a muscle pull, joint pain or recovery from surgery, The therapist are trained to urge you back within the game.
Injury Prevention — during this sort of sports massage, the bio-mechanical imbalances, areas of tightness and range of motion is assessed and therapeutic treatments are given to the people to assist “re-balance” the body. Stretches and body specific home therapy is additionally given to the people to assist prevent injuries.
Maintenance — Weekly or bi-monthly sessions designed to scale back recovery time between intense workouts, decrease muscle tightness, release holding patterns and reduce the potential for injury.
Pre-Event — a light-weight , invigorating session designed to organize your body and mind for your event. This massage is typically scheduled 24 hours before competition.
At-the-Event — This session removes carboxylic acid buildup and cellular waste, speeds recovery for tired, aching muscles and prepares physically and mentally for the competition.
Post Event — This session focuses on restoring your body to its pre-event condition by reducing recovery time, treating injuries and relaxing muscles. We recommend you receive this work within 48 hours of your competition.
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